What Are You Worried About?
Think of worry like a good spice: A little worry goes a long ways.
Your Mind Doesn’t Do You A Lot of Favors
When we recall memories, we also apply filtering. As we pull them out of storage, we re-write them just a bit to fit within our world view and to provide consistency with other memories.
Work ON Yourself, Not Just In Yourself
One of the truly great books I’ve read in my life is The E-Myth Revisited by Michael Gerber. If I could make every small business owner in the world read one book, it would be this one. For many years, I re-read this book every year. Now, after thirty years, I re-read it every other […]
Practice . . . Everything
There’s an interesting truth that we all conveniently ignore or deny when we take on a new task: Before you can be good at something, you have to be bad at it. Or, said another way, You can never be “good” at something you don’t do. And, one of my favorite related truths: Frustration is […]
How to Reduce Anxiety in a World Gone Crazy
Last week, before everyone was told to go home and stay there, I met some friends for dinner. One longtime friend had just picked up her daughter from the airport: Her university had closed down for the foreseeable future and she didn’t know what was next. The Mom asked me if I had any sage […]
Happy Birthday, Arthritis
It wasn’t 20 years ago today. It was probably in September or October. But twenty years ago this Fall, I came down with Rheumatoid Arthritis.
Meditating with a Robotic Cat
A few weeks ago, I ordered a Hasbro “Joy for All” robotic cat. I made a video about un-boxing the cat with a few notes about living with him.
Meditation Will Ruin a Lot of Movies
I was watching a movie recently and it struck me that people were panicking when they could choose not to panic.
Single File, Please
One of my favorite rules of life is Slow down, get more done. This is certainly an example of that. In the end, you get a lot more done when you only try to do one thing at a time.
Embrace Imperfections
Perhaps we need to be a little kinder about imperfections, both in ourselves and in others. Perhaps we should focus on the interesting story. After all, perfection is a lot less interesting.
